Those thousands of plates, bowls, wrappers and cups in your room that have been there for weeks and are going mouldy?
Invest in a plastic laundry basket like this one:
you can by it here on amazon. they usually are really cheap and easy to get pretty much anywhere, and you can put all the plates/cups/wrappers in one easy-to-carry place rather than all over your bedroom. If you put it at the end of your bed, or beside it, next time you go downstairs you can just bring every plate with you at once.
you can fill it up with washing up fluid so you don’t have to waste spoons squeezing it out every time you wanna clean a dish. They take pretty much a whole bottle of liquid at once so all you need is water! they’re super handy and you don’t have to get your hands in gross dirty water.
All those clothes all over your floor?
if you get another one of those laundry baskets i linked up there, it’s much easier to throw it in there rather than in a laundry basket, if you’re like me and just sorta throw stuff on the floor.
if you prefer a laundry basket though, you can get a double hamper like this
which makes it easier to sort your laundry in. the next step is bringing it downstairs which is a bit of a struggle. my trick for it is rolling a d20 dice using this roller and if i get a number higher than 10, i get up and do it. if i don’t, i stay sitting/laying down for another hour or so.
Having trouble getting up and making food?
Two words: CANNED FOOD.
if you get a little box or a basket (i have one in the shape of a kitty under my vanity) and keep it in your bedroom along with a can-opener and a utensil, stuff like this can last FOREVER.
You can get all sorts of food in cans, and most of it is microwavable so it’s an easy cook! Also, fruit slices generally come in cans of their own juice, so they double as a snack AND a drink!
You can also get bottles like these:
these ones are sistema shaker bottles and they take about 700ml per bottle. i’ve found it’s way easier to just fill up a bottle with juice/water instead of making cups all the time.
Bath/shower just not happening?
For this, I’d recommend baby wipes – they can really make the difference in cleanliness of your body! These you can get, like, anywhere, but here’s a link for some on amazon too.
I also recommend some batiste dry shampoo for your hair! all you do is spray it then brush it in
Feeling lonely or isolated?
There’s a whole bunch of cool discord servers you can join! they’re usually open to anyone with the links (it has voice calls but not video as of yet) as well as Skype where you can video call friends! discord server group chats are fun because you can talk to people whenever you want to, but you don’t have to go in there if you’re not feeling like it.
These are just some of the things I do to help myself cope with my depression. It isn’t ever easy to do, but these, hopefully, are some things that can help with some of the struggles that come with it. These aren’t things that will “fix” the depression, or instantly make it better, they’re just some suggestions that can help – Seeing a doctor or a therapist you trust on top of these things can make all the difference.
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